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A true test of good knowledge is our ability to apply it and change our lives one positive habit at a time.

I made this guided journal so you can more easily apply the knowledge from the e-book and do exactly that.

Not just to consume information but actually make the effort to practice it.

Reading about your beliefs is step one.

But awareness alone won't change anything.

In this journal, you will:

✓ Write down and analyze limiting beliefs.

✓ Determine what you've been suppressing just to please others or society.

✓ Figure out what you really want versus what you've been told to.

✓ Make peace with your biggest failures and focus on the lessons you've learn from them.

✓ Build a real gratitude practice that will help you find peace with situations you never chose.

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